Embedded transferable skills in regions such as data know-how, difficulty-solving, communication and reflective observe might help learners to prepare for a global marketplace and pursue lifelong learning.
本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
. When your priority is self-defence, appear to judo — a grappling martial art centered on lifting and throwing your opponent from a standing situation. It includes no hanging or kicking, simply just capitalising on the opponent’s motion to force them down onto their backs.
No matter if you’re seeking to find out how to defend you, increase your Exercise or just grasp a completely new artwork — IWKA Kung Fu’s rookie martial arts training course for Older people is an exciting and effective option. Find out kung fu, especially the Wing Chun and Taiji variations, alongside tai chi and chi gong.
This unique programme delivers Sophisticated familiarity with the contribution of Actual physical activity and intergrative ways to wellness. What's more, it aims to improve college students idea of business management abilities associated with the wellness field having a target the design of appropriate and possible wellness programmes.
While taekwondo has attained a standing as being a competitive Activity, this martial artwork was at first formulated for self-defence. Characterised by punching and kicking, it’s perfect for blocking and defensive blows.
Our students become self-assured and self-reliant leaders in their communities. We’re right here to assist all our college students find their greatest selves!
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). All coaches here are national champions from Thailand who can be generally known as “Kru”, the phrase for a master of Muay Thai. You can sign up for among the list of every day tiny team classes (eight folks max)
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